To live intentionally means taking some control over your life, and taking steps to create the life that you want.
Working from home can be a great way to avoid the commute and spend more time with your family.
There are products available that help you with your intention to be more healthy, motivated and productive while working in the office.
In this article, we will look at seven to stay motivated and live intentionally while working from home!
What Are The Best Products To Help You Live Intentionally While Working From Home?
So you are working from home and intentional living is a priority. You want to make sure your office is set up with all the tools to help you stay focused and support your energy.
You may not have considered some of these products before, but they can make a big difference in your productivity and motivation.
Here are seven products to help you live intentionally while working from home:
1). Sit/Stand Desk
Living a sedentary lifestyle can take a toll on your body.
Studies have shown that sitting for long periods can have a negative impact on your health.
That’s why it’s so important to find ways to get moving throughout the day. One way to do this is to use a sit/stand desk.
A sit/stand desk allows you to alternate between sitting and standing, giving your body a chance to move and preventing stiffness and fatigue.
When you’re standing, you tend to be more alert and focused, which can help you to get more done in less time.
And when you’re sitting, you can take a break and relax, knowing that you’ll be able to stand up and stretch whenever you need to.
Using a sit/stand desk is an easy way to get started on living a more active and intentional life.
What To Look For When Buying a Sit/Stand Desk
Make sure the desk is the right size for your space. You should be able to move around freely and not feel cramped.
Pay attention to the height adjustment range. You want to be able to adjust the desk to your needs throughout the day.
Look for a desk with a smooth, easy-to-use mechanism. You don’t want to struggle with adjusting the height of your desk.
Choose a desk with a sturdy base. You don’t want your desk wobbling or shaking when you use it.
This V2 Uplift Desk has been voted Best Standing Desk by Wirecutter for three years in a row! It allows you to switch between sitting and standing – and you can choose from a variety of finishes.
2). Anti-Fatigue Mat
Intentional living isn’t just about developing good habits; it’s also about breaking bad ones. If you’re used to sitting for long periods, for instance, making the switch to a standing desk can be a challenge.
That’s why it’s important to find ways to ease into the transition. One way to do this is by using an anti-fatigue mat.
Standing on a hard surface for extended periods can lead to fatigue, so an anti-fatigue mat can help reduce the strain on your body. Plus, it can also help improve your balance and posture while you work.
So if you’re looking for a way to make the switch to a standing desk, an anti-fatigue mat is a good place to start.
What To Look For When Buying an Anti-Fatigue Mat
There are a few key things you should look out for when buying an anti-fatigue mat to use with a sit/stand desk.
First, you’ll want to make sure the mat is comfortable to stand on. It should have a cushioning effect that helps relieve pressure on your feet and legs.
Second, it’s important to find a slip-resistant mat, so you don’t have to worry about it moving around or slipping out from under you while you’re working.
Finally, you’ll want to make sure the mat is the right size for your desk. It should be large enough to provide adequate coverage, but not so large that it gets in the way or interferes with your work.
This Active Anti-Fatigue Mat (also by Uplift Desk) relieves pressure on your legs and feet, and has a 15 year warranty.
3). Ergonomic Chair
One small way to be more intentional about our health, to reduce stress and prevent injury, is to invest in an ergonomic chair, which can help you to maintain good posture and reduce fatigue.
If you are able to focus more on your work and less on your discomfort, you will be more productive overall.
In addition, by taking better care of your body, you can avoid health problems down the road.
So if you are looking for ways to strengthen your posture and build healthier work habits, an ergonomic chair is a great place to start.
What To Look For When Buying an Ergonomic Chair
When it comes to bad habits, we usually think of things like smoking or eating unhealthy foods. But did you know that bad posture can also be a bad habit?
Poor posture can lead to back pain, headaches, and even fatigue. That’s why it’s so important to find an ergonomic chair that will help you sit up straight and avoid these problems.
Here are some things to look for when choosing an ergonomic chair:
A comfortable seat. You should be able to sit in the chair for long periods of time without feeling discomfort.
Adjustability. The chair should be able to adjust to your height and weight so that you’re always sitting in the correct position.
Supportive features. Look for features like lumbar support or armrests that can help you maintain good posture even when you’re not paying attention to it.
This KERDOM ergonomic office chair is adjustable, has flip-up arms and great lumbar support.
4). Air Purifier
When we are more intentional about the environment in our office, it can have a profound impact on our mood and energy levels.
Importantly, taking control of the quality of the air we breathe has been shown to have remarkable effects.
An air purifier is one way to do this by removing particles like dust, pollen, and pet dander from the indoor air.
Additionally, many air purifiers also help to remove harmful toxins and bacteria.
As a result, investing in an air purifier can create a cleaner and healthier environment in your home, ultimately leading to improved well-being.
What To Look For When Buying an Air Purifier
When choosing an air purifier, it is important to consider the specific needs of your home.
The most important factor is the size of the unit. The unit should be powerful enough to purify the air in the entire room.
It is also important to consider the features of the unit. Some units come with filters that need to be replaced regularly, while others have permanent filters.
Another important consideration is the noise level of the unit. Some units are very quiet, while others emit a low humming noise. If you are going to be using the unit while you are working, it is important to choose a unit that will not disturb you.
This BLUEAIR Air Purifier has HEPASilent technology and cleans the air in minutes.
5). Computer Glasses
We are quickly adapting to a world that is increasingly reliant on screens. We use them for work, for entertainment, and for staying connected with others.
However, all this screen time can take a toll on our eyes. Blue light from screens can cause eye strain, headaches, and disturbed sleep.
While our bodies are designed to adapt to changing light conditions, the constant exposure to blue light from screens can overwhelm our natural defences.
Fortunately, there are steps we can take to reduce the effects of blue light on our eyesight.
Wearing glasses that block blue light can help to reduce eye strain, and using screen filters can also be effective.
As we become more dependent on screens, it is important to be mindful of the impact they can have on our health. By taking some simple precautions, we can help to protect our eyes from the harmful effects of blue light.
What To Look For When Buying Computer Glasses
Most online businesses are done through computers. That’s why it’s essential for the person working from home to have a good pair of blue light-blocking computer glasses.
Here are some things to consider when choosing a pair:
Make sure the lenses are properly coated with a blue-light blocking film. Most people are looking for a lens that blocks out at least 30% of blue light.
Check that the glasses filter blue light across the spectrum and also have an anti-glare coating.
Choose a style that you like. Since you’ll be wearing them often, it’s important to pick a pair of glasses that you feel good about wearing.
These BON CHARGE Blue Light Glasses are available with a prescription option.
6). Grounding Mat
We often forget to take care of ourselves when we’re busy with work, but it’s so crucial to our health and happiness.
One way to do this is by using earthing products in the office. This helps us to stay connected with the Earth’s natural energy, which is vital for our well-being.
It’s a simple and effective way to live more intentionally and take care of ourselves. Plus, it doesn’t have to cost a lot of money.
The most important thing is that we’re purposeful about our self-care and make it a priority in our lives.
What To Look For When Buying a Grounding Mat
While working from home Grounding Mats are a great way to help improve your intention for good health and self-care.
The thing you should look for is that the mat has good reviews and is affordable.
There are many different types of grounding products available on the market, so make sure to do your research to find one that will work well for you.
Another thing to consider is the size of the mat. If you are going to be working on a laptop or desktop computer, you will want to make sure that the mat is large enough to cover the entire surface area.
This Earthing Universal Mat can be used on your desk under the keyboard and mouse – or under the desk and you can put your feet on it.
7). Electronic Notebook
Many people have the intention of living more sustainably.
For some, this means reducing their carbon footprint. For others, it may mean simplifying their lives. Whatever the intention is, sustainable living requires making changes to your lifestyle.
One way to do this is to replace your paper notebooks with an electronic notebook. The electronic notebook feels like paper and can keep your notes organised and easily imports to your computer.
Not only does this reduce the amount of paper you use, but it also reduces the amount of ink and toner you use. This is just one small way you can make a difference in your sustainability journey.
What To Look For When Buying an Electronic Notebook
There are a few key things to look out for when buying an electronic notebook.
First and foremost, consider what your long-term goals are and how this notebook can help you achieve them.
It’s important to find a device that will support your workflow and allow you to pursue your goals efficiently and effectively.
Additionally, ensure that it supports different platforms and has a long battery life.
Finally, be sure to research the customer service and support options available for the notebook you’re considering. This is essential for making sure you’re able to get help when you need it and keep your notebook in good working condition over the long term.
This reMarkable electronic notebook is the perfect replacement for those who value a paper-like experience.
What Does It Mean To Live Intentionally?
To live intentionally means to be purposeful and deliberate in your actions. It means moving away from bad habits and making choices that align with your values and goals.
If we’re not careful, we go through life on autopilot, going through the motions day after day without really paying attention to what we’re doing or why.
But when we take the time to live intentionally, we can start to find meaning and purpose in our lives. Intentional living means being present in the moment and aware of our thoughts, feelings, and actions.
When we live this way, we can begin to see how our daily choices add up to a life that is meaningful and fulfilling. So if you’re searching for purpose, start by living each day with intention.
How Can You Live Intentionally While Working From Home?
There are a few different ways you can live more intentionally while working from home.
One way is to create a dedicated workspace in your home. This will help you to focus on work and avoid distractions.
Another way is to establish set hours for work and stick to them as much as possible. This will help you to balance your work and personal life.
You could start with a morning routine that nourishes your soul before you go to your office. Think meditation, journaling, or any other practices that put you in the right mindset to start your day.
You can also try to limit your screen time by taking breaks away from screens every few hours. And lastly, make sure to take time for yourself each day to do something that you enjoy.
It can be hard to introduce new habits and don’t expect it to happen overnight. Learning to live intentionally takes some self awareness and self understanding, but is definitely worth the effort.
Why Should I Create An Intentional Life?
There are many reasons why you should create an intentional life. Living with intention brings simplicity to your life – to me, it means living simply. You know what your priorities are and you can focus on what matters most to you.
It also allows you to look at what is not working and make changes accordingly. When you live intentionally, you are regularly evaluating your life and adjusting things as needed.
You look at how much time you are spending on things that don’t nourish you or that make you feel overwhelmed. Once you become aware of these, you start living a purposeful life that is created by you and for you.
Conclusion
Most of us go through life without really thinking about the choices we make.
We conform to the norm because it is easier than swimming against the current. However, this way of living can often lead to feelings of unhappiness and dissatisfaction.
When we take the time to live intentionally, we are making a conscious choice to live according to our true self.
This can be a difficult process, but it is ultimately very rewarding.
Working from home is the perfect opportunity to start living intentionally. Without the pressures of social acceptance, we can focus on creating a life that is authentic and fulfilling.
By taking some simple steps and investing in important things that support your health and well-being, you are taking control of your life and creating a space that nourishes your soul.
Do you live intentionally? What are some of the things you do to make sure your actions align with your values and goals? Share in the comments below!
