By bringing nature into your life, you can improve your health and wellbeing. Therefore, we should be aware of our ability to live naturally, and incorporate a little bit of nature into our lives every day.
Natural living no longer belongs in the realm of dreadlocked hippies who smell of patchouli. It is something that is popular among all demographics, from those who choose to live with just the bare essentials to those who are financially abundant and have money to spend on the most high-end natural products and services.
We are now more choosy than ever, and there are now more natural, vegan, chemical-free, sustainable products than ever. And if you do your research, there are products and services available at every price point, from inexpensive to ‘how ‘frickin’ much??!’
This post is about simple and inexpensive ways to tap into nature and incorporate it into every day living.
Simple Ways To Live Naturally
What does it mean to live naturally?
Natural living can be defined in many different ways, but at its simplest, it means to be aware of all the amazing things that nature provides, and to prioritise our innate connection to nature when making decisions about what we bring into our lives as consumers.
Mother Earth has provided us with an abundant amount of resources.
This modern age promotes fast-paced living and constant productivity and wants us to do more, more, MORE.
Nature is a great reminder that there is more to life than working hard and getting things done. Nature exists in cycles – think of the seasons, lunar cycles, and even the life cycle itself.
There are so many ways that nature can help us become more mindful and grounded. There are simple ways we can incorporate nature into our everyday lives, to bring us back to our roots and ease some of the stress and complexities that weigh us down through modern living.
Living in harmony with nature and the earth
By staying connected to the natural world, you can build a strong sense of connection and appreciation for what is around you. You can also reduce stress levels, improve your health and wellbeing and attract positive energy into your life.
Living in harmony with nature and the earth helps us tune with the rhythms of nature and to be more aware of our own internal rhythms.
Ancient civilisations of the world have always been in harmony with nature and the earth. They believed that nature was sacred and that it provided them with everything they needed for survival.
Traditional Chinese Medicine and Ayurveda are both holistic healthcare systems that have existed for thousands of years. They are both based on the belief that the human body has a natural ability to heal itself when given the right kind of care.
Leveraging what nature has to offer
There is a growing body of research suggesting that the human body is made up of more than just the physical body. In fact, our bodies are literally comprised of every element that exists in the material world. As such, we can tap into these natural elements to help treat a wide range of conditions. For example, certain plants can help boost the immune system while others can help lower blood pressure.
Nature has been providing us with beneficial materials for centuries and we should take advantage of them whenever possible.
We can utilise natural processes of Mother Nature to restore a sense of balance and well-being in our bodies. By looking to nature for guidance, we have the opportunity to create positive changes in our lives.
5 Simple Ways To Connect To Nature
1. Earthing
Earthing, also commonly known as grounding, refers to the practice of touching the earth, whether through bare feet, a grounding mat or simply by walking outside.
Grounding, or earthing, acts as a way to connect with the earth, bringing your body and mind into an energetic state that is in alignment with the earth’s natural energies.
When you’re in this state, you are more sensitive to your surroundings and more attuned to your body’s needs. You can also use earthing to help detoxify your body and improve overall wellness.
There have been studies done on earthing that reveal ”bodily contact with the Earth’s natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being.”
Earthing has been shown to have positive effects on our mental state in addition to being physically beneficial. For example, it can reduce stress and boost our mood. It has even been shown to help with sleep quality and concentration.
There are now earthing products available to use indoors. These products, which can even be used while sleeping, provide connection to the earth’s natural electric charge.
Try this Earthing Starter Kit or this Grounding Throw Blanket.
2. Get some sun
Getting sunlight in the morning can have a number of health benefits. Sunlight has been shown to increase levels of the vitamin D that your body needs to function properly. Vitamin D is also known to play an important role in keeping your bones strong and healthy and boosting your immune system.
Furthermore, getting sunlight has been shown to improve mood and energy levels. It can also reduce feelings of stress and fatigue by increasing levels of serotonin in the brain.
Getting enough natural sunlight is essential for healthy circadian rhythms, which are the body’s internal clocks that help regulate many functions, including sleep. Getting out in the sun early in the morning can help wake up your body and reset these important rhythms.
Best of all – it’s completely FREE!
3. Bring flowers into your home
Whether you’re looking for a way to bring nature into your home or just want to feel closer to the earth, bringing flowers into your home can be a great way to do both. There is one thing that can be said for certain about flowers: they are beautiful. They’re an amazing gift from nature and with so many different colours, shapes, smells, you can style them to suit any taste.
Flowers are an easy and inexpensive way to bring a luxe natural aesthetic to any environment – home or office.
In addition to providing a calming effect, some people find that having flowers in the house can help them relax and unwind. This can be especially useful when you’re feeling stressed or have a lot on your mind.
Studies have shown that taking time for yourself each day by spending time in nature can improve mental health. For me, this includes appreciating the sensory delight from a bunch of gorgeous flowers.
4. Enjoy a green smoothie
Connect with nature by drinking a plant-based smoothie. Green smoothies are a great way to consume healthy ingredients in the morning. Make them using a variety of fruits and vegetables – an easy way to get a dose of vitamins, minerals and antioxidants. They are also easy to make, so they are a great option for busy people.
There are many benefits of drinking green smoothies, including improved digestion, weight loss, and reduced fatigue. Some people even find that they have more energy when they drink a green smoothie in the morning.
Green smoothies contain fiber, which helps to keep you full longer. A high-fiber diet is also thought to help promote weight loss because it helps to reduce the amount of calories that you eat every day. Fiber is also important for other reasons, including supporting heart health and regulating blood sugar levels.
Green smoothies are a great way to boost your intake of antioxidants. Antioxidants protect cells from damage and help maintain healthy skin, hair and nails.
Green smoothies are a natural way to satisfy cravings for sweet treats. They can help curb sugar cravings by providing a satisfying sweet taste without the calories.
I love this Glowing Green Smoothie from Kimberly Snyder and have it almost every day.
5. Resonate with crystals
Crystals form in nature by the movement of water, sand, or other minerals. They have the ability to absorb, transmit, and amplify energy in order to balance themselves and become more stable. They are a powerful healing tool, and can help to re-align your chakras, balance your energy field, clear your aura, and even help to heal physical ailments.
When you hold a crystal in your hand, it helps you attune to its vibration, which helps you connect with the natural world around you. Crystals also have the ability to amplify positive energy, so they can be an excellent way to ground yourself when you’re feeling overwhelmed or out of balance. Crystals can help ground your energy and help regulate your emotions, so they can be a great tool for anxiety and stress relief.
They are another beautiful gift from nature, and you can bring them into your home to add a beautiful aesthetic, healing energy and connection to nature.
Be one with nature every day
Natural living isn’t just for the health-conscious or the environmentally savvy anymore. It is a way of life that any person can take advantage of no matter what their financial situation.
If you’re wondering how you can make the most of natural living, start small. Don’t try to overhaul your entire life at once.
You can use the 5 practices mentioned above individually. Or you can use all of them every day – it’s up to you.
Just know that incorporating nature into your life can only benefit you – there is no down-side!