Tea has long been associated with wakefulness and alertness, making it the perfect beverage to drink in the morning.
Tea contains caffeine, which can help to wake you up and get you moving. In addition, tea is a good source of antioxidants, which can help to improve your health.
There are many different types of tea, so you can find one that best suits your taste.
Whether you prefer black tea, green tea, or herbal tea – a morning cup of tea is a great way to start your day.
In this post, I share with you 7 great options to help you choose the best tea to drink in the morning.
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Tea is something that has consistently shown to be healing for the body. Recent studies confirm the benefits of tea, including its hormone-balancing, anti-carcinogenic, anti-bacterial, and possible pre-biotic effects. Tea gives you energy, it’s inexpensive, and it’s effective.
Dr Amy Shah
What Is The Best Tea To Drink In The Morning?
Tea is a fantastic way to start your day.
Tea has many health benefits and is a natural way to get some energy.
There are many different types of tea, so how do you know which one is the best to drink in the morning?
Here are a few things to consider when choosing tea for the morning:
Caffeine content: if you’re looking for an alternative to coffee, you’ll want to choose a tea that contains less caffeine.
Back tea and green tea both have high levels of caffeine, while white tea and herbal tea have lower levels.
Health benefits: all types of tea offer some health benefits, but some teas are more beneficial than others.
For example, green tea is rich in antioxidants, while chamomile tea has calming properties.
Decide which benefits are most important to you and choose a tea accordingly.
Flavor: of course, you’ll also want to consider the flavor of the tea.
If you’re not a fan of strong flavors, opt for a lighter tea like white tea or herbal tea. if you prefer bolder flavors, choose black tea or green tea.
We’ll look at some different types of tea below and you can decide which tea is best for you.
1. Matcha
Matcha green tea is emerging as one of the best teas of this decade.
Not only is matcha bursting with antioxidants, but it can provide you with important vitamins like Vitamin C and E.
Enjoying matcha in the morning may also give your metabolism a kickstart and provide energy as you begin your day.
Further, matcha has been known to improve mental clarity and alertness – perfect for getting your mind going in the morning!
Though matcha can be an acquired taste, you’ll soon become devoted to this special tea!
2. Chai
Starting your day with a delicious cup of masala chai is not only a great way to get energized, but it can also offer numerous health benefits.
Black tea, which is the main ingredient in chai tea, is rich in antioxidants that can help protect against free radicals and contains anti inflammatory properties.
Moreover, black tea contains less caffeine than coffee and can provide energy throughout the day without any jittery side effects or crash in energy later on.
The combination of black tea, spices and herbs found in masala chai make it a warming and uplifting beverage that supports an overall feeling of wellbeing from morning till night.
3. Black
Drinking a cup of black tea is a great way to jumpstart your day with a pick-me-up.
Black tea contains antioxidants and can be energizing, making it particularly beneficial in the mornings before you start tackling the day’s tasks.
It also has less caffeine than a cup of coffee so if you’re looking for an alternative that won’t put you over the edge but still provide an energy kick, black tea is the way to go.
Popular black tea blends are English breakfast tea and Earl Grey – both full-bodied black teas that contain more caffeine than other types of black tea.
In sum, a cup of black tea in the morning is one of the best options out there – it’s loaded with antioxidants, has less caffeine than coffee and comes in a variety of flavors to choose from.
Embrace black tea as your morning staple!
4. Green
Starting the day with green tea instead of coffee can help you manifest a lot of health benefits.
Green teas such as Sencha green, matcha green and green jasmine all have their own unique flavor profiles that make drinking green tea in the morning a pleasure.
In addition to being delicious, green tea is rich in antioxidants and can potentially help aid weight loss by boosting metabolism which helps your body burn fat faster.
Even if you’re someone who loves starting their day off with a cup of steaming hot coffee, you still may want to consider making green tea part of your routine: early clinical studies suggest that the polyphenols in green tea may play an important role in the prevention of some cancers, improve brain function and make your skin look more glowing over time!
So, while there’s nothing wrong with indulging in a cup of coffee in the morning every now and then, why not try replacing it with green tea? Your body will love it!
5. Oolong
Oolong tea is a traditional Chinese tea that falls between green tea and black tea in terms of flavor and health benefits.
It has a unique taste that subtly combines the floral notes of green tea with the roasted, smokiness of black tea.
This makes it one of the most popular and versatile teas to drink in the morning, providing a familiar but mild flavor for tea-lovers everywhere.
Not only lovely to drink, oolong tea provides numerous health benefits when consumed regularly.
Studies have shown that drinking oolong tea may reduce inflammation, lower cholesterol levels, improve digestive function, and increase metabolism – making it one of the best teas to drink when you want to start your day with an energizing boost.
6. White
For those looking to make tea a part of their morning routine, white tea is an excellent choice.
Not to be confused with green tea, this tea is made using leaves harvested before the buds open, making it more delicate in flavor and lighter on caffeine than other teas.
When brewed correctly, white tea has a sweet and floral aroma that carries into its gentle, light taste.
Taking time in the morning to indulge in this tea can help create a sense of relaxation and wellbeing as you start your day.
Its antioxidants and low caffeine content make it a great accompaniment for winding down or for providing a peaceful pick me up for when fatigue creeps in.
Tea drinkers of all kinds will enjoy the unique flavor profile that white tea offers in the morning.
7. Herbal
Herbal tea is a great caffeine-free option for those looking to kickstart their mornings.
It comes in many forms, from leaf tea such as chamomile, green tea and peppermint to more unique blends like ginger, hibiscus and turmeric.
Not only does it taste delicious on its own or with a few herbs added in, but it also provides a range of benefits too.
When consumed first thing on an empty stomach, herbal tea can help with digestion and clear tiredness, leaving you feeling energized and refreshed throughout the day.
So, if you’re looking for an alternative morning drink that’s both tasty and healthy, try partaking in some herbal tea action!
The Best Teas For Energy In The Morning
If there’s one thing in the morning you should drink for its beneficial properties – it’s tea.
To get the most out of your tea drinking in the morning, it is best to focus on tea types that provide a steady release of caffeine as well as other health benefits that match your needs.
Matcha tea is a popular option, as it has been known to give drinkers consistent energy throughout the day while being gentle on the stomach compared with coffee.
Green tea is another great option because it has low amounts of caffeine and contains antioxidants which can help support the body’s natural defenses against free radical damage.
So that means drinking tea in the morning offers more than just an energizing pick-me-up; it also comes with health benefits that can increase over time with regular consumption.
Coffee vs Tea In The Morning
Starting the morning with tea is an excellent way to reap some of tea’s amazing health benefits.
It’s no secret that tea is incredibly beneficial for its antioxidants and flavonoids, but it also possesses properties that make it a healthier choice than its caffeinated cousin, coffee.
Specifically, tea has a much lower amount of caffeine per cup than coffee does, which makes it a better choice for those sensitive to the stimulant.
Furthermore, tea includes l-theanine, an amino acid not naturally found in coffee or other beverages. This amino acid helps reduce stress hormones and promotes relaxation as well as alertness without the jitters associated with too much caffeine.
By drinking tea in the morning instead of coffee you can enjoy great taste combined with an array of health benefits tea has to offer!
Loose Leaf or Tea Bags
Many of us drink tea to start the day off right, but do you ever think about where your morning cup of hot water and tea leaves come from?
It’s important to recognize the sustainability behind how we drink our tea.
Tea bags are typically made from non-biodegradable plastic – this means that these materials don’t easily break down and can remain in the environment for many years after disposal.
To drink tea more sustainably, try loose-leaf tea! This means you add a small amount of dried tea leaves directly into hot water, instead of using disposable bags.
While it does require some practice to perfect your cup of morning tea, nothing beats the taste and health benefits of freshly brewed loose leaf.
It is possible to be eco-friendly with whichever tea choice you prefer. Many companies now make their teabags from material that is biodegradable and compostable.
Opting for loose-leaf tea doesn’t have to be inconvenient either – you can brew your loose-leaf on the go using a specially designed travel mug.
Why You Should Start Your Day With Tea
Starting your day with tea can be an incredibly healthy, peaceful and mindful way to start the day. Tea has long been known to help improve focus, reduce stress levels and bolster our immune system.
When it comes to tea in the morning, green tea is highest in caffeine and has a generally mild flavor.
Other favorites like chamomile tea are naturally relaxing and have calming effects for those times when you feel overwhelmed or anxious about your day ahead.
Even if you’re not a tea person, herbal tea is an excellent thing to drink first thing in the morning – it helps to replenish hydration levels from drinking less the night before and offers numerous health benefits such as being rich in antioxidants.
Many studies have also shown that some teas can boost your immune system, in particular turmeric tea, ginger tea, hibiscus tea and peppermint tea.
Ultimately, tea offers us something many other things we drink in the morning don’t – added health benefits!
So why not give tea a try and see how it can change your mornings for the better?
Wrapping Up
Whether you prefer the delightful floral notes of Earl Grey, or find comfort in a warm cup of chamomile, teas provide an exciting variety for your taste buds.
Not only are teas delicious, but many teas like jasmine green or peppermint tea can offer health benefits.
Tea is one of the best alternatives to coffee because it does not contain as much caffeine as coffee and can be enjoyed hot or cold.
If you are after a caffeine free tea, there are endless types of herbal varieties to choose from.
Moreover, it’s easy to prepare, taking just moments to steep in hot water – great if you need a pick-me-up quickly!
Most important of all is that preparing tea gives us an opportunity to take a moment away from our chaotic lifestyles and relax into the day ahead.
I hope this post has helped you discover the benefits of drinking tea in the morning.
Even though I love a good cup of coffee, I now save it for when I’m meeting up with friends in a cafe (and I know it’s going to be a well-made and delicious coffee).
I will leave it up to you to decide which is the best tea for you!
