Whether you believe in the spiritual benefits of a moon bath or not, this practice can be something that connects you to nature and provides intentional space for you to meditate, contemplate and establish a self care routine.
What Is A Moon Bath?
A moon bath is a simple and beautiful way to connect with the lunar energy of the moon.
When you start to get in tune with the Moon’s cycles, you start to connect with the cosmos and nature. We 21st-century humans tend to be quite disconnected from the latter. Of course, we don’t all live in cities and spend hours a day in an artificially lit room, perhaps in front of a computer. But oh so many of us do, right? Getting outdoors and engaging with nature by watching the mysterious Moon is a real remedy.
Yasmin Boland
The moon has always been a source of mystery and magic, and its cycles have long been associated with human activity.
The moon has different energies at different times of the month, and each energy has its own unique qualities.
By taking a moon bath, you can attune yourself to the different energies of the moon and focus on the qualities that you wish to bring into your life.
Similar to the Japanese practice of forest bathing or Shinrin-yoku, a moon bath is a practice that can help you to connect with nature and the elements.
Moon (and Sun) energy is also used in the ancient practice of Ayurveda. In Ayurveda, moonlight is said to be cooling and calming, while sunlight is warming and energizing. Moonlight is viewed as a powerful form of energy that can be used to promote balance and well-being.
How Do I Take A Moon Bath?
You can do it one of two ways:
1. Go outside and bathe directly in the light of the moon
This is especially powerful during a full moon. Just find a comfortable spot to sit or lay down under direct moonlight for at least 30 minutes.
You can use this as an opportunity for preparing moon water to use in the bathtub. Place an open container filled with water in the direct path of the moonlight. Once infused with lunar energy, you can bottle and store this moon water for future use.
2. Soak in a bath during specific phases of the moon cycle, and incorporate natural elements, such as herbs, flowers, crystals and essential oils
Earth integrated bathing rituals are a beautiful way to soothe the nervous system and promote inner peace.
A hot or warm water bath will be soothing and relaxing, while a cold bath will be invigorating and stimulating.
Place some herbs in a strainer and tie it to the tap so that the water flows through the strainer as it fills the bath. You could even use one of your favorite tea bags in this step!
Because of its many benefits, Himalayan sea salt is often used in moon bathing rituals. You could look online and purchase a bath tonic, or make your own.
Once the bath is filled, pour in some moon water and add a drop of your favorite essential oil, light some candles and place crystals around the outer edge of the bathtub.
You could even sprinkle in a handful of rose petals for an extra touch of luxury.
Set an intention as you lay back in the tub, relax and soak in the energy of the beautiful atmosphere you have created.
When Should I Take A Moon Bath?
They can be done during any lunar phase, but the most popular times are during the full and new moon.
The four moon phases are: new moon, waxing crescent, full moon, and waning crescent.
Each moon phase has different energies that can be used for different purposes.
A full moon bath is a great way to release negative energy and emotions that you no longer need. It is also a time to celebrate your achievements.
A new moon bath is a time to start fresh. It is a time to set your intentions for the month ahead. You can use this time to reflect on what you want to achieve and work towards manifesting your desires.
Both full moon and new moon baths are excellent ways to cleanse your body and mind.
Is It Good To Take A Moon Bath On A Full Moon?
There is no doubt that taking a full moon bath can be a deeply calming and satisfying experience. Whether you believe in the power of the full moon or not, there is something to be said for setting aside time to connect with your feelings and immersing yourself in a bathtub infused with natural ingredients.
For many people, the act of taking a full moon bath is part of a larger ritual that helps to set the mood for introspection and self-care.
The full moon phase is when the moon is at its brightest and is perfect for releasing anything that’s no longer serving you.
By being intentional and taking time to create space to work with yourself on a deeper level you are embodying an energy of self-love and self-care.
What Is The Best Full Moon Ritual?
The best full moon ritual depends on what you hope to achieve.
The full moon is particularly significant, as it represents the culmination of the lunar cycle.
For those who are attuned to the rhythms of the moon, the full moon can be a powerful time for ritual and self-reflection.
Use this phase of the moon to reflect on results from previous intention-setting or manifestation practices, and to practice forgiveness and gratitude.
Allow yourself to relax and be open to any ideas or feelings that arise. Listen to your body and let your intuition guide you.
While in a moon bath (that can be the moonbeam or water type) you might want to focus on releasing anything that’s no longer serving you. This could be anything from limiting beliefs to old patterns of behavior.
Once you’ve made space, you can ask the universe to fill it with what you desire.
With a little preparation, you can use the power of the full moon to create positive change in your life.
Ultimately, the best full moon ritual is one that resonates with you and your intentions.
What Are The Benefits Of A Moon Bath?
The four phases of the moon give us potent energy that we can harness for our own well-being. Just as the moon affects the tides in the same way that it affects our emotions, so too we can use the moon’s energy to our advantage.
Bathing in moonlight is a self care ritual that has been practised for centuries, and creating your own moon bath ritual can be a simple and effective way to connect with the lunar cycle.
For example, you might choose to take a bath by candlelight when the moon is full or meditate under the light of the waning moon.
By attuning yourself to the natural rhythms of the moon, you can tap into a source of powerful energy that can support your health and well-being.
Moon Bath Ritual Soak Recipe
Looking for something to add to your bath water to create a luxurious bathing experience?
Using just a mixing bowl and a few elements from nature, you can make a ritual moon bath tonic to keep in your bathroom.
600g Epsom Salts
75g Sea Salt
150g Bicarbonate of Soda
20 Drops Lavender Essential Oil
Mix the ingredients together and store in an airtight container for up to three months.
Use about 100g per bath.
Wrapping Up
Moon baths are a great way to connect with the energy of the moon while engaging in self care.
By bathing in moonlight, you can attune yourself to the rhythm of the moon cycles and tap into the powerful energy of the moon.
Moon baths are also a great way to cleanse your energy field. If you’re feeling low or out of balance, a moon bath can help you to reset and recharge.
You can set an intention for your moon bath, such as releasing negative energy or connecting with your higher self.
You can also add an element such as a crystal or a candle to your moon bath ritual.
There is no wrong way to do a moon bath, so let your intuition guide you. The important thing is to relax and soak up the healing energy of the moon.
