Have you ever wished for a sauna-like experience at home?
If that sounds good to you, an infrared sauna blanket could be just what you’re looking for.
These blankets offer many relaxation benefits while taking up far less space than a traditional sauna would.
Plus, an infrared sauna blanket delivers powerful therapeutic effects that help cleanse away toxins and boost health.
In this post, we’ll take a look at all of the potential sauna blanket benefits as well as which sauna blankets I recommend.
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What Is An Infrared Sauna Blanket And The Benefits Of Using One
An infrared sauna blanket is a modern take on the traditional sweat therapy of a sauna session.
A traditional sauna experience requires you to either take trips to your local spa or wellness centre or purchase a super expensive set-up for your home.
You can get the same benefits from an infrared sauna blanket.
It functions much like a sleeping bag, trapping infrared heat which quickly penetrates deep into the body’s tissue.
The infrared energy heats your body directly and not the air around you, meaning that users can reach the desired temperature more quickly and without high levels of humidity.
Infrared heat operates at a lower temperature and provides a more comfortable experience, although it does still induce sweat.
The infrared sauna blanket offers a wide range of health benefits, including:
1. Increased Circulation And Improved Detoxification
Much like a hot yoga class, sauna blankets are an effective way to increase blood circulation and stimulate detoxification in the body.
The higher temperature generated by the sauna blanket causes blood vessels to dilate, allowing for more blood flow throughout the body.
As blood flow increases, so does perspiration, which helps rid the body of toxins through sweat.
2. Pain Relief From Muscle Aches And Joint Pain
Infrared blankets provide a simple and effective solution for sore muscles and for reducing pain and inflammation.
The heat produced from the infrared light penetrates more deeply into the muscle tissue, helping to increase circulation, relax stiff muscles, reduce inflammation, reduce joint stiffness, and improve mobility.
Infrared blankets are a safe and natural way to ease discomfort due to sore muscles or minor aches or pains.
3. Cardiovascular Health
Heart health is an essential aspect of overall wellbeing.
Infrared sauna blankets can be a beneficial tool for improving heart health due to their ability to increase blood flow.
In addition to its heart health benefits, the use of infrared sauna blankets can also potentially promote a healthy immune system.
4. Mood Boost And Improve Sleep
An infrared sauna blanket uses far-infrared rays to create heat. This heat helps to release endorphins in the body which improve overall mood while calming down your senses.
The infrared heat generated by the blanket helps improve circulation, relax sore muscles, and improve tissue repair, all of which contribute to initiating deeper, more restorative sleep.
These benefits alone make infrared sauna blankets worth the investment.
However, some added benefits of using a sauna blanket rather than a regular sauna include:
- It gives you control over the experience
- Affordable and easy to store
- It’s private and portable – set it up wherever suits you
- You control the temperature
- It’s more comfortable than a sauna as it’s not as hot
How To Use A Sauna Blanket For Maximum Benefit
For those interested in using an infrared sauna blanket for workout recovery or overall health and wellness, the process is simple.
First, simply plug the blanket into a power source and set the desired temperature and time.
For maximum benefit, make sure you are wearing clothes such as long pants and a long-sleeved top before lying down on the infrared sauna blanket. This will help trap heat that is emitted by the blanket while letting your skin breathe at the same time. Don’t forget to also wear socks!
Keep a bottle of water nearby for hydration.
You can use it lying in bed, on the floor on top of a yoga mat, or even sitting in a (reclining) chair.
The great thing about a sauna blanket is that it’s portable. You can literally take it with you anywhere (as long as there’s a power source).
You will want to use your sauna blanket regularly and can use it every day if you wish. Aim for at least 2-3 times per week to see the best results.
As you will be having an intense sweat session in the blanket, even through clothes, make sure to give it a quick clean after each use.
The Best Time To Use A Sauna Blanket
This is really up to you, however first thing in the morning or before bedtime works well for most people – this will depend on what it’s being used for.
Use it after a gym session to help with workout recovery. This is the perfect time as the sauna blanket helps with muscle soreness and muscle recovery.
After a long day, stress relief is essential for restful sleep.
Using a sauna blanket in the evening before bed offers an accessible and effective way to reap stress relief from your own home.
The sauna blanket helps to flush out all the nasty stuff and increase blood flow.
You get to relax deeply and drift off into sleep with a clear and calm mind – perfect for improved physical, mental, and emotional wellness.
Sauna Blanket Safety Tips
An infrared sauna blanket is an effective tool to reduce stress, encourage relaxation, and promote better overall physical and mental health.
However, it’s important to ensure it’s used safely:
- Look for a blanket with low EMF levels
- Start off with a lower setting and increase it as you become more accustomed to the heat
- Do not stay in the infrared blanket for longer than recommended time periods
- Make sure to clean your sauna blanket regularly and properly
Which Sauna Blanket Should You Buy?
This post may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Please see my full disclosure for further information.
MY TOP PICK
PRODUCT: Infrared Sauna Blanket Pro
BRAND: Grooni
PRICE: $500 USD / $772 AUD (on sale)
ABOUT: Grooni offers a cutting-edge approach to at-home wellness with their Infrared Sauna Blanket Pro. This innovative product combines advanced technology with a user-friendly design to bring the benefits of infrared sauna therapy to your home.
The Grooni Infrared Sauna Blanket Pro is designed for those who want to enhance their health regime with a convenient and effective way to unwind and detoxify. Here are some key features:
- Full-Body Coverage: With dimensions of 73.5 x 185 cm (29″ x 73″), this blanket provides comprehensive therapy for your entire body.
- Advanced PEMF Technology: Utilizes far-infrared rays to penetrate deeply, stimulating detoxification, improving circulation, and easing muscle tension.
- Customizable Heat Settings: Personalize your sauna experience to suit your comfort level, from gentle warmth to intense heat sessions.
- Pre-set Programs: Includes various options like the Schumann Hertz program, catering to different wellness needs.
- Eco-Friendly Materials: Crafted from premium, non-toxic materials, supporting both your health and environmental sustainability.
- Convenient and Portable: Lightweight and foldable, making it easy to store and perfect for travel.
The Grooni Infrared Sauna Blanket Pro offers numerous benefits, including muscle and joint pain relief, improved circulation, reduced inflammation, stress reduction, improved sleep quality, and detoxification.
The Grooni Infrared Sauna Blanket Pro is more than just a gadget – it’s a smart investment in your health. By bringing the power of infrared therapy to your living room, bedroom, or wherever you choose to relax, it offers a convenient way to boost your wellness routine. Whether you’re looking to unwind after a long day, soothe sore muscles, or simply prioritize your health, this sauna blanket could be just what you need to take your self-care to the next level.
User Review: I received my blanket yesterday and I truly loved it, I had a 20 min sauna session at home 🙂 – Nicolette
PROS
CONS
PRODUCT: Bon Charge Infrared Sauna Blanket
BRAND: Bon Charge
PRICE: $999 AUD \ $699 USD
ABOUT: Bon Charge offers a premium at-home wellness solution with their Infrared Sauna Blanket. This innovative product brings the benefits of infrared sauna therapy to the comfort of your own home, combining advanced technology with user-friendly design.
The Bon Charge Infrared Sauna Blanket is designed for those looking to enhance their wellness routine with an efficient and effective sauna experience. Here are some key features:
- Advanced Heating Technology: Uses low EMF, lab-grade infrared heating for deep-penetrating heat and impactful results.
- Multi-Layer Construction: Built with multiple layers including premium non-toxic PU leather, cotton cushioning, insulation, and a heat balancing temperature sensing layer for optimal comfort and effectiveness.
- Safety First: Achieved gold standard electrical safety (SAA approved) and passed all SGS & ROHS safety standards.
- Easy to Use: Simple setup with adjustable temperature control for personalized sessions.
- Convenient and Hygienic: Waterproof PVC layer makes it easy to clean and maintain.
- Portable Design: Comes with a carry bag for easy storage and transportation.
The Bon Charge Infrared Sauna Blanket offers numerous benefits, including:
- Muscle Soothing: Infrared heat penetrates deep into the body, helping to relax stiff muscles.
- Weight Management: Elevated heart rate boosts metabolism, burns calories, and aids weight loss.
- Detoxification: Heat-induced sweating aids your body’s natural purification process.
- Improved Sleep: Promotes deeper and improved sleep quality.
- Skin Health: Boosted circulation promotes clearer, brighter skin and a post-sauna glow.
- Stress Reduction: Deep relaxation induces a calm and centered state.
With its user-friendly design and proven benefits, the Bon Charge Infrared Sauna Blanket represents a valuable investment in your health and wellbeing.
* Use code INTENTION for a 15% discount
User Review: Was recommended by High Intensity Health from Youtube and decided to buy since this is the only one on market currently that can go up to 80C or 176F.Take less five minutes to set up and ten minutes to clean up after. Extremely low barrier to use, makes it easier to get motivated to jump in.External insulation is excellent, I can place this on the bed without any worry about the heat damaging any parts of the bed. – Timothy Cumberland
PROS
CONS
PRODUCT: Higher Dose
PRICE: $1,065 AUD (approx) / $699 USD
ABOUT: Higher Dose offers a premium at-home wellness solution with their Infrared Sauna Blanket, dubbed the “#1 Sauna Blanket” and described as “A Workout Without Working Out.” This innovative product brings the benefits of infrared sauna therapy to the comfort of your own home, combining advanced technology with user-friendly design.
The Higher Dose Infrared Sauna Blanket is designed for those looking to enhance their wellness routine with an efficient and effective sauna experience. Here are some key features:
- Advanced Heating Technology: Uses far infrared heat for deep-penetrating warmth and impactful results.
- Multi-Layer Construction: Built with layers including charcoal, clay, and magnetic layers for optimal effectiveness.
- Crystal Therapy: Incorporates crystal therapy for enhanced wellness benefits.
- Low EMF: Grounded in low ELF (Extremely Low Frequency) for safety.
- Non-toxic Materials: Made with non-toxic PU leather that passes all non-VOC standards.
- Improved Design: Features an industrial zipper for easier entry/exit and a roomier experience.
- Safety Certifications: ETL certified by Intertek, VOC and California Prop 65 tested, EMF safe, and CE/UKCA/RoHS compliant.
The Higher Dose Infrared Sauna Blanket offers lots of benefits, including:
- Glowing Skin: Promotes clearer, brighter skin.
- Deep Relaxation: Helps reduce stress and boost mood.
- Improved Circulation: Increases blood flow throughout the body.
- Detoxification: Aids in sweating out impurities.
- Calorie Burning: May assist with weight management.
- Muscle Recovery: Helps soothe sore muscles post-workout.
With its user-friendly design and proven benefits, the Higher Dose Infrared Sauna Blanket represents a valuable investment in your health and wellbeing. It brings the transformative power of infrared sauna therapy into your home, making it an ideal choice for those seeking to elevate their wellness routine.
User Review: I’ve always found it hard to work up a good sweat…Not Now!It feels great to come out soaked. I love it and the quality is exactly as you described. Thank you – Charlotte White
PROS
CONS
These are the three best infrared sauna blankets based on my research and they get really great reviews.
In the spirit of full transparency – I don’t yet have an infrared sauna blanket – YET.
But it is definitely on my list of self-care purchases for 2023.
Having personally experienced the physical and mental well-being brought about by a traditional sauna, I can wholeheartedly attest to its therapeutic effects.
To me, it seems a no-brainer to invest in an infrared sauna blanket that has all the benefits of traditional saunas.
Final Thoughts
Regular infrared sauna use has been shown to have significant health benefits.
Infrared rays are used to heat up the body directly and cause you to sweat profusely during infrared sauna treatments.
This type of heat is beneficial, as infrared rays can penetrate tissue and muscles, helping to reduce joint pain, boost circulation, and detoxify the body.
Furthermore, infrared saunas have been proven to have a range of psychological benefits. These include reducing levels of stress and increasing overall happiness.
When used regularly, sauna blankets can be a great way for people to improve their health and lower their risk of many illnesses.
With the convenience of being able to have regular sauna sessions at home, what’s not to love about having your own infrared sauna blanket?
